Starting your own compost bin is a great idea. It will save money and is a great way to recycle. You can buy compost bins or make your own compost bin. We found stores willing to give us their old shipping pallets. 6 pallets makes 2 boxes, one side to hold the compost and another side to flip it [...]
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Change the way you see your work Try something new . . . Like many of you I work in a cubicle and sit all day. A co-worker came into work one day and she needed a change so she decided to stand at her desk all day. It made me wonder what would happen [...]
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Sleep is the time when your body repairs itself and is important for your over all health. Not just from Injury or illness, but from every day wear and tear. Couldn’t resist fast food on the way home? Your body is now inflamed and needs to repair itself from the damage done from that greasy, [...]
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Ever have one of those days when you think someone is trying to tell you something? It happened to me today. I was responsible for getting Brianna to before care at 6:30am this morning, and caught the 7am train with Sophia. I dropped her off with Grandpa in Palatine without a problem. My morning so [...]
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Our team rocks! We are always finding new ways to work together for our health and creating the lifestyle we want, need and deserve! You are invited to our next event, which is focused on our health. Want to know why our team always has so much energy? Want to know why we are successful [...]
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